Marathons are so much fun!
I completed my first marathon -- the 2007 Country Music Marathon in Nashville, Tennessee on April 28. The marathon had 6,000 full and 23,000 half runners in competition. One of Owen's own MBA students, Austin Weaver, WON the half. Literally, he was the first place winner. Super crazy.
After running in a marathon, I recommend people think about running one too. My advice is the following:
1. Hire a trainer or team -- I used Team In Training to run my first one.
2. Finish the first one -- Just go out and complete an event, don't set a time, unless you are super cool. My goal was 5 hours but I ran it in 5 and a half due to the really hot temperatures.
3. Take Ice Baths -- After every run, you should dip your body in an ice bath to relieve the amount of stress your body will take. Ice baths dramatically decrease the recovery time and I recommend people take 15 minutes of pain for 2 days of recovery.
Now I am ready for the next race. You get such a high off of doing the races. Finally, a photo of Jeff Recker (2nd Year now - right) and me (now an alum - left) after the race:











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